🌸 Sip Journal
Title: Body Positive
Posted: August 17, 2025
NAG = Never Apply Guilt.
What if I told you your mood shapes your life?
That it affects your partner, your children,
your decisions, and even your destiny?
We are taught: “You don’t know what someone else is going through. Be kind.”
But we rarely apply that same kindness to ourselves,
or to the ones closest to us.
The truth is, most of the time,
we don’t even know what we are going through.
We react to symptoms,
without facing the root.
💪 Physically
Body positivity has been misunderstood.
It’s not about size.
It’s not about labels or categories.
It’s about health—physical, mental, and spiritual.
Your genetics will always play a role.
So live in a way that minimizes the risks
and amplifies your well-being.
Stop focusing on the number on a scale.
Start noticing how you feel.
How do you feel
after sunshine on your skin,
a walk with your dog,
a deep breath of fresh air?
How do you feel
after hours at a desk,
or nights without sleep,
or days running on caffeine instead of water?
Your body speaks.
Listen to it.
🧠 Mentally
Confidence is magnetic.
Not the shallow kind that overcompensates,
but the kind rooted in self-love.
No self-love = no confidence.
No confidence = low self-esteem.
Low self-esteem = not attractive.
But when we do things that make us feel good,
we walk taller,
smile wider,
and engage deeper.
We become better parents, better partners,
better human beings.
Jealousy, envy, comparison—
these are born from lack.
They dissolve when we live from gratitude.
So organize the garage.
Laugh with a friend for hours.
Do the things that bring peace to your mind.
How you feel is more important than how you look.
🌸 Spiritually
We are all connected.
When the body feels good
and the mind feels steady,
the soul can finally open.
Soul-good is the garden,
the guitar,
the fishing line in the river.
It’s the recipe that might fail,
the game you might lose,
the joy of doing it anyway.
Soul-connected is alignment.
Body, mind, and spirit moving as one.
It’s where you find your higher calling.
Faith is the fuel
for the vehicle that carries you there.
Without it, you stall—
flat tires, detours, breakdowns.
With it, the road opens.
You were not made for survival.
You were made for alignment.
For giving and receiving equally.
For living with faith and gratitude.
For unconditional love.
✨ Sip of Truth
Your body was made to be positive.
Body positivity is not about size.
It’s about health, confidence, soul alignment—
Physically. Mentally. Spiritually.
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